The time is fast approaching when it’s the time of year for people to make New Year’s resolutions they probably won’t keep anyway, such as trying to lose weight.
Trying to get fitter and healthier is apparently quite a popular one, but not everyone knows the right way to go about it, and end up struggling to lose weight.
There are many things people think are healthy that aren’t really, and equally a number of things that people think are bad for you that are actually quite good for you as long as you don’t go too nuts with the quantities consumed, or you don’t have allergies to them.
There are many online guru type people completely full of s**t promoting things that are “healthy” which are actually dangerous to the point of being lethal if you try use them to lose weight.
To cut through the bs, I’ve come across 3 books to lose weight that make quite interesting reading, and will set you on a genuine path to a lifestyle that will get you actually fit & healthy, and hopefully lose weight Continue reading “Lose Weight: 3 Books to Help You Get Fitter, Healthier and Lose Weight in 2019”